Do you feel like running away sometimes precious star sister?
And often too, so I make space for this feeling by including it so I don’t get into a blind spinning cycle of energetic depletion, and Instead allow my Self to feel it, receive the message if there is one (there’s usually one at least!), and get on with life.
I want to share with you what I do because you might find it useful when you feel like running away from what you feel, a situation, and/or a person I also want to share it with you because I find raw emotions and authentic living incredibly beautiful and empowering, and maybe you do too!
When I feel like running away from my family of boys, I know I need a time out, even if it is 3 minutes or less... so I give my Self one. I lock myself in the yoga room and pray, write, cry, move, do yoga and/or tap, tap, tap...
It really depends on how intense my need for release and relief is.
When the need for relief is extremely high, and all grounding and clarity are gone, I choose prayer and/or tappping ( EFT,= Emotional Freedom Technique do you know about it star sister?)
In case you don’t, let me tell you about it briefly. EFT is a simple and deeply effective vibrationally aligning practice that helps you include ALL of your feeling-thought-sensations in your present experience instead of wasting your life-force resisting them!
EFT combines the wisdom of acupressure and affirmations. It uses key meridian (rivers of prana-chi- life force in our body) points and affirmations to help us feel, validate, and release challenging feeling-feeling-thought-sensations that might be creating necessary suffering and elevated tension-stress in our days and ways.
So, getting back to what I do when I feel I want to run away star sister...
My prayer is HELP ME IINFINITE ONE & SPIRIT FRIENDS AND GUIDES!!!!
I can feel a shower of calm fall upon me and create space within to feel and breathe deeper, and even see a bit or a lot of the bright side of what is going on… a word of guidance may come through too!
If you're a tapper, you already know this :) but in case you don’t, here is a basic guide for trying out The Emotional Freedom Technique (I know it’s better to have a live demonstration though, and maybe I’ll surprise you with one this week, but for now this description can give you a big picture and sense of its
At your left you’ll see 8 points which correspond to meridian vortexes that support the process of tension release, letting go, moving what is stuck to aid nourishing change. On the bottom there is also a point called Karate Chop, which is the first one you tap and activate as you open your session with an affirmation that validates both sides of your present challenging experience, (you tap with the index and heart finger on the point).
For example when I feel like running away I say:
Even though I feel so angry and want to run away from the mean boys, I deeply and completely love and accept myself. In this affirmation ALL is included, anger, the desire to escape and self acceptance-love. Love includes it ALL! I cannot wrong myself for feeling life, you can’t either… Instead I choose to feel it and give myself space to tune into grace.
I choose to stay and feel. I choose to hold my hand and feel safe in the space of love, where ALL feeling-thought-sensations are allowed, experienced and released into the cosmic vastness. I am deeply grateful for the spacious inner cosmos that lives within me and in you and in ALL beings.
After the Karate chop, still using your index and heart fingers, you tap on all 8 points as you repeat the challenging affirmation, in my case I say:
I want to run away from these mean boys, I’m tired of this chaos, I feel like running away, I feel tired, exhales, etc. Then take a moment to feel the release physically beautiful star sister.
After I tap I usually enjoy some cracks on my spine as the energy is released, maybe you will too... The tsunami moves through!
Now you do an affirming round using the same fingers on all 8 points as you repeat your affirmation, in my case:
It is safe to feel I want to run away, It is safe to feel my feelings, I love feeling spacious and safe to feel chaos, I say yes to release and relief, I say yes to feeling my life, I can feel my life, I give thanks for feeling and letting go. I give thanks for relief and release.
Then you take a moment to give thanks to the Infinite One, the Universe, God or the word you resonate with for supoprting you in releasing nhther ensity and helping you return to more peace, ease and bliss by including ALL of life in your feelings!
The immense dense becomes light when we dive into its blurry abyss.
Do you feel like running away too star sister?
All my love for you!
Hi precious! I'm so glad you're here!