I feel finding beauty everywhere is a powerful bridge to living in the space of love, attuned to the spark of infinity that lives within us an in all that is.
I'm passionate about doing whatever it takes to be successful in this practice. This means nourishing my Body-Soul with beautiful food on every level, physical, emotional, mental & spiritual.
Physically I call it Purple Food, intuitive eating deeply listening to my Body's hungers and giving it what it loves and needs.
I believe in eating only what I can digest to feel anchored in radiant health beauty, avoiding unnecessary energy leaks that occurr when my system is struggling with processing some kind of substance it does not need or love. I enjoy eating mostly raw, greens rule, rainbow vegetables and fruit join the dance, and cacao & tonic herb magic are infused into everything I create to make every bite medicinal for. Body & Soul.
I choose to eat this way because after exploring and following endless nutritional guidance paths - which all taught me something meaningful about food facts and body processes - I realized my Body knows best. If I deeply listen to my true hungers and trust what I hear, I can nourish my Body-Heart-Mind & feel rooted and winged!
I have been intimate with depression since I can remember (depression = dwelling in the dense realms where levity feels out of reach), and I am a very present mother of 3 wild boys conceived, grown and birthed with devotion and in the most natural and pristine way possible. This means my Body has shared a LOT of its resources and life force to co-create their bodies and then hold sacred growing-playing-praying-learning space for them to be ALL they are - while taking care of my own precious being & sexy papa too... that is why I am crystal clear and passionate about doing whatever it takes to support me in living my days in the vibration of love, that is all inclusive and conducive to enjoying abundant peace, ease & bliss. And I can say that what lies at the core of it is finding beauty everywhere and eating Purple Food = Healing Chocolate and superfood infused everything!
Sometimes I forget or hope my Body will respond differently to a certain food or practice because it seems so delicious.... but I am loudly reminded of the principle of uniqueness & return to what I do to live feeling cozy in my skin and bones so I can spread love & light to all.
Mental-Emotional-Spiritual nourishment comes from Kundalini Yoga, Soul Art and Nature's Embrace. Let me explain.
Kundalini Yoga is an art and a science that uses kriyas: sets of asanas, pranayama, mantra, drishti and yantra to help our body find vibrational alignment. Our physical, emotional, mental & spiritual being is worked out, cleared and returned to feeling attuned with the spark of infinity within us and in all that is. Kundalini Yoga is a deep & intense path that speeds up shadow work: the process of blocks to love (limiting patterns of feeling-thought-sensations that keep us from feeling we already are the dream we want to live) rising up to our awareness so we can witness them and receive their gifts- lost parts of our self that withhold our birth right of finding beauty everywhere and living in the space of love, at home in life with all its contrasts. All Yoga paths takes us back to reuniting with Infinity within us and in all that is, and Kundalini Yoga as taught by Yogi Bajhan leads my Yoga practice- with intuitive vinyasa bursts too. It is powerful medicine that delivers & anchors me back home to the vibration of love.
Soul Art is what I practice to creatively dialogue with the feeling-thought-sensations that move through my being as I walk this earthly path and experience its infinite contrasts. It helps me find gold in my sh*t while blissfully playing-praying with color, texture, word and image. I love it deeply because the layers never end and I can do it anywhere & anytime while the boys do their wild active or restful thing. Soul Art is Life Art, a celebration and contribution to living tuned into the space of love by practicing our self witnessing skills as we listen deeply, trust what we feel and see & co-birth it into form. We dwell in our inner realms more and can feel more spacious to feel both the dense and dark and the light and bright. And this gives us access to our our power to feel that is our power to create and is at the root of peace, ease & bliss.
Nature's Embrace is another way of saying I am in love with our beautiful Mother Earth, her Body, her creations and movements. I am devoted to caring for her in any way I can and prefer to live in her lush green and watery spaces as much as possible. Her five elements -earth, water, fire, air & ether- are at the core of my own healing work as well as all my offerings to you. Nature is, has and creates beauty everywhere don't you think?
I only share and offer what I believe can help you enjoy more peace, ease and bliss so finding beauty everywhere becomes as natural as breathing.
I create books and hold one on one & group sessions, Yoga-Art & Healing Chocolate monthly classes in Nature and seasonal mini retreats in California, Colombia and other beautiful places around the world.
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All my love,