Feeling jealous ?
Feeling jealous happens to all of us, and it is usually a pretty tense experience.
What to do then when we feel jealous?
Well... everyone is unique and I imagine there are many choices to work with jealousy, but I can only share with you what I do & I hope it can give you some new ways of dealing with the dense waves of jealousy ;)
First know I am all about feeling life. I believe that’s why we are here in this body-soul on this earthly path remembering who we are and allowing ourselves to emanate our light full on!
I have found that feeling is always a gateway into healing and liberation. It removes the resistance to life as it is and gives us back the life force that was being drained in our battle against the "bad" feeling... So I feel the bitter moves within me and then listen deeply to the message beneath the hot flames...
Usually it is a big call to seeing how this person I am focusing on, is living, creating or being what I want!!!! She is a mirror and is pushing my buttons... and even though uncomfortable it is a blessing and an invitation to take action towards my dreamed reality.
This inner work is NOT about imitating, copying her style and path & losing my unique way of expressing the desired outcome I am in love with, but about owning my feelings and taking action to create the inner and outer dreamed experiences and objects I envision.
But... often it is hard to celebrate another's bliss when we are in the midst of a blurry hot wave where we are focusing on what is lacking, so instead of feeling fake about it, I find it more kind and loving with ourselves to start by celebrating our courage to allow ourselves to feel this uncomfortable jealousy.
Noticing and honoring our courage is a huge healing in itself!
But if you want to take another step in the direction of feeling lighter and you like forgiveness practices, here is one I love and trust. I enjoy its healing benefits every day (I do it with all of my loved ones and myself, plus any other person that is calling me to rise into healing action). It comes from Hawaiian Spirituality and it is simple and life changing.
Here it goes ;)
First think of the person.
Then silently say:
I forgive you,
I love you.
The beautiful thing is that even if you don't feel it's honest, it still works!
Try it, just do it and feel the shift in your energy body. Your heart center will soften and your mind will become more spacious.
I encourage you to do it with any one you feel triggered by, or have unfinished business/conflict with, and specially with yourself, because we can be extremely hard with ourselves and not even notice!!!!
May jealousy gift you clarity of your deep desires and guide you into taking the necessary steps to embody your dreams now.
All my love for you brave beauty💗
Please let me know how it goes in the comments below!!!