When we choose to walk our talk and live in deep truth, all the debris rises up.
Yoga, Meditation, Art, Prayer, Dance and all healing paths untangle all those feeling, thought, sensations we have buried deep within and bring them to our inner eye so we can see them, feel them and heal them. And it is hard work, don’t you think?
Feeling is our gateway to freedom.
Usually anger comes up for me - I guess I pushed a lot of it down .... and, it is very life affirming to notice how every time I say yes to feeling it I become softer and stronger.
Clarity guides our steps when we decide to find the jewels in the pile of sh*t.
I ask for help, and sometimes the best way of asking for help is giving thanks!
I dialogue with Spirit in this way:
Dear Infinite within me and in ALL that is,
Thankyou for giving me the courage to feel the dense feelings of my inner ocean and receive their bold guidance, and for helping me keep my heart and mind open while afraid to go mad in the midst of chaos and pain.
Thankyou for helping me find the beauty within the piles of crap that rise up from the depths of my beings and for keeping my love and trust in the treasures of shadowland bright and strong.
Thankyou, Sat Nam, Namaste, Amen.
All my love,