Yoga keeps being my lover. It takes me to deep places of bliss and peace, untangling the karmic chords from their tight bundles.
Our ways of moving through our sh*t are as unique as we are. Yoga is one of my favorite ones, I want to share with you why!
The Art and Path of Yoga blesses our infinite essence and allows us to get up close and intimate with the tiny particles of star dust that make us up, and through its practice it reminds us we are wrapped in the subtle life force of breath - until death!
Our life experience is made up out of patches of vibrational imprints, and the ocean of feeling-thoughts-sensationss within shapes our core frequency of light. These waves define the way we perceive and live on this earthly realm.
There are plenty of dense vibrations hanging out with us, waiting to be witnessed and released, to return to the vast universe of creation, where all that is keeps being born again and again.
Choosing to look at the sh*t that drags us down is the bridge that allows us to truly remember who we are. Our lack of awareness, and the way we respond to the ever changing waves of life- both within and without, is what keeps us dim and grim. Choosing to be ALL we are is intense work. It requires authentic commitment to allowing darkness and love to coexist, dance and make love!
There are many ways to support the deep hunger for living aligned with our star seed essence - that source of infinite love-light (which also includes shadow!)
I find Yoga is one of the most powerful arts and paths we can explore and practice to strengthen the power of choosing to live honoring the contrasting waves of life, feeling them ALL, and lovingly selecting to grow only those that nourish our flow and glow!
I love what Guru Singh says:
"shift the body’s physical fascia through angles and postures and you alter the peptides and hormones from your glands and organs that produce your emotions. This is the benefit of yoga’s body posturing and conscious breathing -- it changes the angles of your emotions to open your awareness of the light... use yoga to shape your character while breathing infinity into your life. Change the world around you, by changing the world inside you."
Whether you are a devoted yogini or just curious about it, knowing that the full power of Yoga can be felt by bringing awareness and intention into the ongoing breath is an exhilarating blessing, don't you think?
Each cycle of breath is an opportunity to celebrate being alive, call in a quality we need - inhale it- allow it to flood our being, and then exhale sharing it with all beings as a potent blessing!
All my love!
Sat Nam, Namaste!